James Fargo 3x20:00/3:00r row
16,057m
Meters
1:00:00.0
Time
1:52.1
Pace
1153
Calories
163
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,646m |
| Overall Time | 1:09:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 120 |
November 07, 2019 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,057m | 1:52.1 | 248 | 1155 | 22 | 163 |
| 20:00.0 | 5,369m | 1:51.7 | 251 | 1163 | 21 | 157 |
| 20:00.0 | 5,357m | 1:52.0 | 249 | 1157 | 22 | 165 |
| 20:00.0 | 5,330m | 1:52.5 | 245 | 1144 | 22 | 167 |
| r589m |
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Workout Graph
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