James Fargo 12x1:00/1:00r row
3,781
Meters
12:00.0
Time
1:35.2
Pace
333
Calories
159
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 24:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 120 |
November 08, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,781 | 1:35.2 | 405 | 1665 | 31 | 159 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | 143 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | 152 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | 156 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | 157 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | 159 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | 161 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | 161 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | 162 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | 163 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | 163 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | 163 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | 166 |
| r1,710 |
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Workout Graph
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