James Fargo 4x2500m/6:00r row
10,000m
Meters
34:55.6
Time
1:44.7
Pace
783
Calories
159
Heart Rate
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,548m |
| Overall Time | 58:55.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 1243 |
| Drag Factor | 120 |
November 12, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.6 | 10,000m | 1:44.7 | 304 | 1347 | 28 | 159 |
| 8:44.0 | 2,500m | 1:44.8 | 304 | 1346 | 27 | 152 |
| 8:43.7 | 2,500m | 1:44.7 | 305 | 1348 | 27 | 158 |
| 8:44.8 | 2,500m | 1:44.9 | 303 | 1341 | 28 | 162 |
| 8:43.1 | 2,500m | 1:44.6 | 306 | 1351 | 28 | 164 |
| r2,548m |
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Workout Graph
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