James Fargo 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
472
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 119 |
November 16, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 19 | 143 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 137 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 16 | 135 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 144 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 19 | 147 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 152 |
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Workout Graph
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