James Fargo 30:00 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
128
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 120 |
November 16, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 18 | 128 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | 120 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | 127 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 | 126 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 18 | 132 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 19 | 136 |
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Workout Graph
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