James Fargo 3x20:00/3:00r row
16,124m
Meters
1:00:00.0
Time
1:51.6
Pace
1164
Calories
163
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,617m |
| Overall Time | 1:09:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 116 |
November 24, 2019 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,124m | 1:51.6 | 252 | 1165 | 21 | 163 |
| 20:00.0 | 5,361m | 1:51.9 | 250 | 1159 | 21 | 151 |
| 20:00.0 | 5,368m | 1:51.7 | 251 | 1162 | 21 | 162 |
| 20:00.0 | 5,395m | 1:51.2 | 254 | 1175 | 22 | 177 |
| r493m |
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Workout Graph
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