James Fargo 2x3000m/7:00r row
6,000m
Meters
21:29.3
Time
1:47.4
Pace
454
Calories
177
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 35:29.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 120 |
November 27, 2019 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 6,000m | 1:47.4 | 282 | 1271 | 26 | 177 |
| 10:46.9 | 3,000m | 1:47.8 | 279 | 1261 | 26 | 174 |
| 10:42.4 | 3,000m | 1:47.0 | 285 | 1281 | 26 | 180 |
| r216m |
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Workout Graph
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