James Fargo 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 125 |
November 30, 2019 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 19 | 142 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 20 | 129 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | 138 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 19 | 140 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 19 | 156 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 19 | 150 |
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