James Fargo 4x20:00/3:00r row
20,214m
Meters
1:20:00.0
Time
1:58.7
Pace
1362
Calories
160
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,410m |
| Overall Time | 1:32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 1651 |
| Drag Factor | 116 |
December 31, 2019 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,214m | 1:58.7 | 209 | 1019 | 21 | 160 |
| 20:00.0 | 5,308m | 1:53.0 | 242 | 1134 | 22 | 165 |
| 20:00.0 | 4,910m | 2:02.1 | 192 | 960 | 20 | 153 |
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 21 | 162 |
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 20 | 159 |
| r196m |
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Workout Graph
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