James Fargo 40:03 row
10,052m
Meters
40:03.8
Time
1:59.5
Pace
666
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 117 |
December 22, 2019 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.8 | 10,052m | 1:59.5 | 205 | 1004 | 20 | 153 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 141 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | 158 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 153 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 154 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 152 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 150 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 153 |
| 40:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | 158 |
| 40:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 158 |
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Workout Graph
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