James Fargo 5:30 row
1,214m
Meters
5:30.1
Time
2:15.9
Pace
70
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 117 |
December 22, 2019 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.1 | 1,214m | 2:15.9 | 139 | 779 | 21 | 152 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 153 |
| 5:30.0 | 103m | 2:25.6 | 113 | 690 | 16 | 151 |
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