James Fargo 5x500m/2:00r row
2,500m
Meters
7:58.7
Time
1:35.7
Pace
219
Calories
162
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 17:58.7 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 34 |
| Stroke Count | 422 |
| Drag Factor | 115 |
January 04, 2020 13:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.7 | 2,500m | 1:35.7 | 399 | 1672 | 34 | 162 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 157 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | 160 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | 162 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 34 | 165 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 35 | 166 |
| r1,282m |
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Workout Graph
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