James Fargo 5x500m/2:00r row
2,500m
Meters
8:03.8
Time
1:36.7
Pace
217
Calories
156
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 18:03.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 117 |
January 04, 2020 12:52:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,500m | 1:36.7 | 386 | 1629 | 32 | 156 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 152 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 156 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | 156 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | 158 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | 160 |
| r1,552m |
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Workout Graph
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