James Fargo 3x3000m/8:00r row
9,000m
Meters
33:24.7
Time
1:51.3
Pace
668
Calories
166
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 57:24.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 117 |
January 08, 2020 07:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.7 | 9,000m | 1:51.3 | 253 | 1171 | 26 | 166 |
| 10:39.3 | 3,000m | 1:46.5 | 289 | 1295 | 27 | 168 |
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 23 | 165 |
| 11:00.1 | 3,000m | 1:50.0 | 263 | 1204 | 27 | 166 |
| r1,170m |
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Workout Graph
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