James Fargo 3x3000m/8:00r row
9,000m
Meters
32:12.1
Time
1:47.3
Pace
682
Calories
166
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,560m |
| Overall Time | 56:12.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 116 |
January 15, 2020 07:14:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.1 | 9,000m | 1:47.3 | 283 | 1273 | 27 | 166 |
| 10:42.4 | 3,000m | 1:47.0 | 285 | 1281 | 27 | 162 |
| 10:41.0 | 3,000m | 1:46.8 | 287 | 1287 | 27 | 168 |
| 10:48.8 | 3,000m | 1:48.1 | 277 | 1252 | 28 | 169 |
| r1,560m |
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Workout Graph
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Feeling tired from skiing, Monday lift. Still, better pacing.