James Fargo 2x20:00/3:00r row
10,244m
Meters
40:00.0
Time
1:57.1
Pace
708
Calories
147
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,597m |
| Overall Time | 46:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
January 19, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,244m | 1:57.1 | 218 | 1049 | 21 | 147 |
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 21 | 158 |
| 20:00.0 | 4,973m | 2:00.6 | 199 | 985 | 20 | 136 |
| r353m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.