James Fargo 3x20:00/3:00r row
15,299m
Meters
1:00:00.0
Time
1:57.6
Pace
1038
Calories
161
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,631m |
| Overall Time | 1:09:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
January 21, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,299m | 1:57.6 | 215 | 1039 | 21 | 161 |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 21 | 154 |
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 21 | 163 |
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 22 | 166 |
| r332m |
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Workout Graph
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