James Fargo 3x20:00/3:00r row
15,928m
Meters
1:00:00.0
Time
1:53.0
Pace
1134
Calories
161
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,253m |
| Overall Time | 1:09:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 125 |
January 25, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,928m | 1:53.0 | 243 | 1134 | 22 | 161 |
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 22 | 153 |
| 20:00.0 | 5,317m | 1:52.8 | 244 | 1138 | 22 | 163 |
| 20:00.0 | 5,310m | 1:52.9 | 243 | 1134 | 23 | 167 |
| r325m |
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Workout Graph
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