James Fargo 2x20:00/3:00r row
9,605m
Meters
40:00.0
Time
2:04.9
Pace
638
Calories
181
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,672m |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 123 |
February 06, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,605m | 2:04.9 | 179 | 917 | 19 | 181 |
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 21 | 179 |
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 17 | 182 |
| r67m |
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Workout Graph
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