James Fargo 8x2000m/1:00r row
16,000m
Meters
1:02:50.5
Time
1:57.8
Pace
1091
Calories
160
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,308m |
| Overall Time | 1:10:50.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1393 |
February 08, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.5 | 16,000m | 1:57.8 | 214 | 1036 | 22 | 160 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 21 | 143 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 20 | 155 |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 22 | 160 |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 23 | 163 |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 22 | 166 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 23 | 166 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 19 | 160 |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 23 | 168 |
| r308m |
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Workout Graph
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