James Fargo 8x2000m/1:00r row
16,000m
Meters
1:01:10.1
Time
1:54.6
Pace
1118
Calories
158
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,349m |
| Overall Time | 1:09:10.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 126 |
February 14, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.1 | 16,000m | 1:54.6 | 232 | 1098 | 23 | 158 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 20 | 137 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 19 | 148 |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 21 | 154 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 22 | 159 |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 23 | 162 |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 24 | 165 |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 25 | 168 |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 27 | 172 |
| r349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.