James Fargo 3x30:00/3:00r row
22,041m
Meters
1:30:00.0
Time
2:02.4
Pace
1432
Calories
157
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,246m |
| Overall Time | 1:39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1788 |
| Drag Factor | 126 |
February 15, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,041m | 2:02.4 | 190 | 955 | 20 | 157 |
| 30:00.0 | 7,358m | 2:02.3 | 191 | 958 | 19 | 150 |
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 19 | 153 |
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 21 | 169 |
| r205m |
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Workout Graph
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