James Fargo 20:03 row
4,824m
Meters
20:03.8
Time
2:04.7
Pace
306
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 127 |
February 19, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,824m | 2:04.7 | 180 | 920 | 21 | 143 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 137 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 142 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 149 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 143 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 143 |
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Workout Graph
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