James Fargo 1x20:00/3:00r row
5,204m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
170
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 125 |
February 26, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 22 | 170 |
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 22 | 170 |
| r19m |
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Workout Graph
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