James Fargo 3x20:00/3:00r row
14,869m
Meters
1:00:00.0
Time
2:01.0
Pace
985
Calories
159
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,143m |
| Overall Time | 1:09:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 124 |
March 09, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,869m | 2:01.0 | 197 | 978 | 20 | 159 |
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 22 | 162 |
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 21 | 166 |
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 18 | 149 |
| r274m |
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Workout Graph
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