James Fargo 3x20:00/3:00r row
15,131m
Meters
1:00:00.0
Time
1:58.9
Pace
1014
Calories
167
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,580m |
| Overall Time | 1:09:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1346 |
| Drag Factor | 123 |
March 12, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,131m | 1:58.9 | 208 | 1015 | 21 | 167 |
| 20:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 21 | 167 |
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 21 | 167 |
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 22 | 168 |
| r449m |
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Workout Graph
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