James Fargo 3x20:00/3:00r row
15,388m
Meters
1:00:00.0
Time
1:56.9
Pace
1051
Calories
161
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,752m |
| Overall Time | 1:09:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 128 |
March 15, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,388m | 1:56.9 | 219 | 1052 | 22 | 161 |
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 21 | 152 |
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 22 | 161 |
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 22 | 169 |
| r364m |
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Workout Graph
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