James Fargo 20:03 row
4,821m
Meters
20:03.6
Time
2:04.8
Pace
305
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 124 |
March 16, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,821m | 2:04.8 | 180 | 919 | 19 | 152 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 148 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 150 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 151 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 155 |
| 20:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.