James Fargo 5x4:00/3:00r row
5,789m
Meters
20:00.0
Time
1:43.6
Pace
457
Calories
162
Heart Rate
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 35:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 825 |
| Drag Factor | 125 |
March 16, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,789m | 1:43.6 | 314 | 1381 | 30 | 162 |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 28 | 151 |
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 29 | 157 |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 30 | 164 |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 30 | 166 |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 31 | 170 |
| r1,999m |
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Workout Graph
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