James Fargo 10x1:00/1:00r row
3,135m
Meters
10:00.0
Time
1:35.6
Pace
274
Calories
164
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 20:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 123 |
March 19, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,135m | 1:35.6 | 399 | 1674 | 31 | 164 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 145 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 154 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 159 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 163 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 164 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 169 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 164 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 184 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 171 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 165 |
| r1,185m |
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Workout Graph
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