James Fargo 6x1500m/4:00r row
9,000m
Meters
31:20.6
Time
1:44.4
Pace
706
Calories
162
Heart Rate
| Rest Distance | 2,375m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,375m |
| Overall Time | 55:20.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 1187 |
| Drag Factor | 124 |
March 23, 2020 18:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.6 | 9,000m | 1:44.4 | 307 | 1356 | 29 | 162 |
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 27 | 150 |
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 28 | 162 |
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 29 | 161 |
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 29 | 162 |
| 5:12.1 | 1,500m | 1:44.0 | 311 | 1369 | 30 | 175 |
| 5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 30 | 159 |
| r2,375m |
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Workout Graph
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