James Fargo 3x20:00/3:00r row
14,991m
Meters
1:00:00.0
Time
2:00.0
Pace
994
Calories
148
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,475m |
| Overall Time | 1:09:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 1312 |
| Drag Factor | 125 |
March 24, 2020 08:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,991m | 2:00.0 | 202 | 995 | 21 | 148 |
| 20:00.0 | 4,995m | 2:00.1 | 202 | 994 | 21 | 142 |
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 21 | 146 |
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 21 | 155 |
| r484m |
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Workout Graph
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