James Fargo 3x20:00/3:00r row
15,449m
Meters
1:00:00.0
Time
1:56.5
Pace
1060
Calories
159
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,898m |
| Overall Time | 1:09:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 1338 |
| Drag Factor | 126 |
April 01, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,449m | 1:56.5 | 221 | 1061 | 21 | 159 |
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 21 | 151 |
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 21 | 161 |
| 20:00.0 | 5,189m | 1:55.6 | 226 | 1079 | 22 | 166 |
| r449m |
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Workout Graph
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