James Fargo 6x1500m/4:00r row
9,000m
Meters
31:03.7
Time
1:43.5
Pace
714
Calories
163
Heart Rate
Rest Distance | 2,771m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 11,771m |
Overall Time | 55:03.7 |
Average Watts | 315 |
---|---|
Calories Per Hour | 1385 |
Stroke Rate | 30 |
Stroke Count | 1239 |
Drag Factor | 125 |
April 06, 2020 17:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:03.7 | 9,000m | 1:43.5 | 315 | 1385 | 30 | 163 |
5:13.2 | 1,500m | 1:44.4 | 308 | 1358 | 29 | 151 |
5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 29 | 158 |
5:11.3 | 1,500m | 1:43.7 | 313 | 1378 | 29 | 162 |
5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 30 | 166 |
5:12.1 | 1,500m | 1:44.0 | 311 | 1369 | 30 | 167 |
5:04.2 | 1,500m | 1:41.4 | 336 | 1455 | 31 | 172 |
r2,771m |
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Workout Graph
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