James Fargo 6x1500m/4:00r row

9,000m

Meters

31:03.7

Time

1:43.5

Pace

714

Calories

163

Heart Rate

Rest Distance2,771m
Rest Time24:00.0
Overall Distance11,771m
Overall Time55:03.7
Average Watts315
Calories Per Hour1385
Stroke Rate30
Stroke Count1239
Drag Factor125

April 06, 2020 17:39:00

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:03.7 9,000m 1:43.5 315 1385 30 163
5:13.2 1,500m 1:44.4 308 1358 29 151
5:11.8 1,500m 1:43.9 312 1372 29 158
5:11.3 1,500m 1:43.7 313 1378 29 162
5:11.1 1,500m 1:43.7 314 1380 30 166
5:12.1 1,500m 1:44.0 311 1369 30 167
5:04.2 1,500m 1:41.4 336 1455 31 172
r2,771m

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Workout Graph

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