James Fargo 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 122 |
April 09, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 19 | 132 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 | 131 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 132 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | 133 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 | 134 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 133 |
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Workout Graph
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