James Fargo 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 122 |
April 09, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 18 | 132 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 | 124 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 128 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 | 134 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 18 | 134 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 18 | 142 |
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Workout Graph
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