8,200m row on November 23, 2006

James Fargo 8,200m row

8,200m

Meters

30:00.0

Time

1:49.7

Pace

606

Calories

Average Watts	265
Calories Per Hour	1211

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

20 strokes on, 5 off. 20 minutes, rest then 10