James Fargo 30:17 row
7,152m
Meters
30:17.3
Time
2:07.0
Pace
444
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 123 |
April 15, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 7,152m | 2:07.0 | 171 | 887 | 17 | 114 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 111 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 112 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 | 116 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 112 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 17 | 118 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 | 124 |
| 30:17.0 | 63m | 2:14.9 | 143 | 790 | 14 | 102 |
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Workout Graph
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