James Fargo 3x20:00/3:00r row
14,364m
Meters
1:00:00.0
Time
2:05.3
Pace
912
Calories
133
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,455m |
| Overall Time | 1:09:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 123 |
April 23, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,364m | 2:05.3 | 178 | 912 | 19 | 133 |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 21 | 143 |
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 18 | 131 |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 17 | 125 |
| r91m |
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Workout Graph
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