James Fargo 6x1500m/4:00r row
9,000m
Meters
32:30.8
Time
1:48.3
Pace
694
Calories
169
Heart Rate
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,763m |
| Overall Time | 56:30.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 125 |
April 27, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.8 | 9,000m | 1:48.3 | 275 | 1246 | 27 | 169 |
| 5:11.2 | 1,500m | 1:43.7 | 314 | 1379 | 29 | 161 |
| 5:10.2 | 1,500m | 1:43.4 | 317 | 1389 | 29 | 167 |
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 23 | 168 |
| 5:19.3 | 1,500m | 1:46.4 | 290 | 1299 | 27 | 171 |
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 26 | 172 |
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 27 | 174 |
| r1,763m |
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Workout Graph
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