James Fargo 6x1500m/4:00r row
9,000m
Meters
31:48.3
Time
1:46.0
Pace
691
Calories
161
Heart Rate
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,607m |
| Overall Time | 55:48.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 124 |
May 18, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.3 | 9,000m | 1:46.0 | 294 | 1310 | 27 | 161 |
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 26 | 149 |
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 26 | 156 |
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 27 | 160 |
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 27 | 164 |
| 5:17.8 | 1,500m | 1:45.9 | 294 | 1313 | 28 | 167 |
| 5:16.4 | 1,500m | 1:45.4 | 298 | 1326 | 29 | 169 |
| r2,607m |
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Workout Graph
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