James Fargo 7x5:00/1:00r row
8,516m
Meters
35:00.0
Time
2:03.2
Pace
580
Calories
145
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,136m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 125 |
July 08, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,516m | 2:03.2 | 187 | 942 | 18 | 145 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 13 | 100 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 137 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | 146 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 18 | 150 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 19 | 155 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | 162 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 21 | 166 |
| r620m |
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Workout Graph
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