James Fargo 7x5:00/1:00r row
9,144m
Meters
35:00.0
Time
1:54.8
Pace
636
Calories
153
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,817m |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 116 |
July 10, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,144m | 1:54.8 | 231 | 1095 | 21 | 153 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 133 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | 141 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 148 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 | 156 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 23 | 163 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 | 165 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 | 167 |
| r673m |
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Workout Graph
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