13,000m row on December 22, 2006

James Fargo 13,000m row

13,000m

Meters

50:00.0

Time

1:55.3

Pace

903

Calories

Average Watts	228
Calories Per Hour	1084

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 minutes, 45 s on, 15 s paddle, 5 min paddle, then 15 of same.