James Fargo 2x20:00/3:00r row
10,307m
Meters
40:00.0
Time
1:56.4
Pace
708
Calories
161
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 46:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 129 |
September 05, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,307m | 1:56.4 | 222 | 1063 | 21 | 161 |
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 22 | 161 |
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 20 | 161 |
| r52m |
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Workout Graph
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