James Fargo 3x1500m/4:00r row
4,500m
Meters
15:52.4
Time
1:45.8
Pace
346
Calories
158
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 27:52.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 121 |
July 31, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,500m | 1:45.8 | 295 | 1316 | 27 | 158 |
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 27 | 152 |
| 5:18.2 | 1,500m | 1:46.0 | 293 | 1309 | 27 | 159 |
| 5:16.2 | 1,500m | 1:45.4 | 299 | 1328 | 27 | 164 |
| r1,329m |
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Workout Graph
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