James Fargo 10x500m/2:00r row
5,000m
Meters
16:30.2
Time
1:39.0
Pace
419
Calories
165
Heart Rate
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 36:30.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 130 |
September 10, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.2 | 5,000m | 1:39.0 | 360 | 1540 | 30 | 165 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | 151 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 27 | 157 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | 160 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | 163 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | 164 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 167 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 169 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 170 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 172 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 33 | 174 |
| r2,363m |
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Workout Graph
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