James Fargo 6x1500m/4:00r row
9,000m
Meters
33:38.9
Time
1:52.1
Pace
669
Calories
159
Heart Rate
| Rest Distance | 2,573m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,573m |
| Overall Time | 57:38.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 131 |
September 14, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.9 | 9,000m | 1:52.1 | 248 | 1153 | 26 | 159 |
| 5:18.5 | 1,500m | 1:46.1 | 292 | 1306 | 28 | 149 |
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 27 | 158 |
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 27 | 161 |
| 6:34.6 | 1,500m | 2:11.5 | 154 | 829 | 21 | 158 |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 26 | 162 |
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 26 | 163 |
| r2,573m |
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Workout Graph
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