James Fargo 3x20:00/3:00r row
15,145m
Meters
1:00:00.0
Time
1:58.8
Pace
1018
Calories
158
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,584m |
| Overall Time | 1:09:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 129 |
October 01, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,145m | 1:58.8 | 208 | 1017 | 20 | 158 |
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 20 | 148 |
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 21 | 163 |
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 19 | 162 |
| r439m |
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Workout Graph
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