James Fargo 6x1500m/4:00r row
9,000m
Meters
32:24.4
Time
1:48.0
Pace
676
Calories
168
Heart Rate
| Rest Distance | 2,469m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,469m |
| Overall Time | 56:24.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 131 |
October 05, 2020 08:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.4 | 9,000m | 1:48.0 | 278 | 1255 | 27 | 168 |
| 5:21.4 | 1,500m | 1:47.1 | 285 | 1279 | 26 | 159 |
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 26 | 164 |
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 27 | 167 |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 27 | 170 |
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 27 | 172 |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 28 | 173 |
| r2,469m |
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Workout Graph
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